My Mission

My thought process stems from understanding that the world is not always fair, yet we have to find ways to cope and continue moving. Working with adolescents and their families shortly after the COVID-19 pandemic, many thoughts and questions arose about how individuals can work together for the greater good. Communication, understanding, and the desire to change are all part of this process and when incorporated properly, create a life full of purpose, growth, and respect. 

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Psychotherapy is offered for individuals, families, and groups. Therapy is not something to be ashamed of but rather something that shows strength and courage to begin. It can help with emotion regulation, understanding yourself and others, processing thoughts and feelings, and overall, creating the version of yourself that you strive to be. I believe that you are the expert of your own life and thus have the opportunity to grow in a space that you know is best for your future.